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TORI WOOD WELLNESS
Mental Health Counselling & Performance Coaching
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Join date: Sep 30, 2018
Posts (3)

May 7, 2025 ∙ 3 min
Rewriting the Inner Script: Understanding Negativity Bias and Self-Talk in Sport and Movement
You finish a workout, a run, a climb, or a challenging hike—and instead of feeling proud or content, your mind instantly zooms in on what...
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Mar 23, 2025 ∙ 4 min
The Power of Self-Compassion in Mountain Sports: Respecting Our Bodies and Embracing the Journey
In the heart of Squamish, where granite walls rise like ancient sentinels and winding singletrack carves through lush forests, it’s easy...
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Mar 12, 2025 ∙ 2 min
When the Bar is High: Navigating Identity and Mental Health in Squamish & the Sea to Sky Corridor
Living in mountain towns like Squamish, Whistler, Revelstoke, or Golden means being surrounded by some of the most skilled outdoor...
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Tori Wood
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