Blog | Tori Wood Wellness

Rewriting the Inner Script: Understanding Negativity Bias and Self-Talk in Sport and Movement

You finish a workout, a run, a climb, or a challenging hike—and instead of feeling proud or content, your mind instantly zooms in on what...

May 73 min read

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In the heart of Squamish, where granite walls rise like ancient sentinels and winding singletrack carves through lush forests, it’s easy...

Mar 234 min read

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Living in mountain towns like Squamish, Whistler, Revelstoke, or Golden means being surrounded by some of the most skilled outdoor...

Mar 122 min read

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You finish a workout, a run, a climb, or a challenging hike—and instead of feeling proud or content, your mind instantly zooms in on what...

In the heart of Squamish, where granite walls rise like ancient sentinels and winding singletrack carves through lush forests, it’s easy...

Living in mountain towns like Squamish, Whistler, Revelstoke, or Golden means being surrounded by some of the most skilled outdoor...