Insights from a Community Survey As a Registered Clinical Counsellor in Squamish, I have found a niche for my practice in sports and performance psychology. Through this work, you can imagine how many people come through my door that either have or have had some kind of serious injury. Over the years - through my professional practice and research but also through experiences both personal and within my community - it is clear that while physical healing is usually well suppo

You finish a workout, a run, a climb, or a long hike. And instead of feeling satisfied, your mind goes straight to what didn’t work.That awkward section. The moment you backed off. The quiet sense that you should’ve  done more. A lot of people know this feeling well. Even when we move for enjoyment, connection, or to clear our heads, it can quietly turn into something else. A test. A comparison. A place where we’re judging ourselves instead of just being in our bodies. If thi