I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors and hold a Masters Degree in Counselling Psychology from Yorkville University. 

 

My counselling approach is eclectic, combining a variety of theoretical modalities to fit the client's needs. ​​These modalities include Cognitive Behavioural Therapy, Narrative Therapy, Emotion Focused Therapy and Somatic approaches.

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My areas of focus are working with individuals struggling with depression, anxiety, addiction, self-esteem, disordered eating, and mood regulation. 

 

I also specialize in working with athletes. Whether you are a recreational sports enthusiast or a professional athlete, I help guide clients through issues such as performance anxiety, fear, establishing a healthy athletic identity, dealing with injury, FOMO and establishing meaningful goals within your sport.

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In addition to counselling, I also work as a wellness coach, helping guide individuals to establish meaningful goals and healthy habits in an effort to achieve optimal health and wellbeing.