Areas of Focus

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General Mental Health

I work with youth, teens and adults struggling with issues like anxiety, depression, trauma, stress, disordered eating, self-esteem, neurodivergence, substance issues, relationships and general balance/wellbeing. I work with a trauma informed framework - understanding the intricacies of navigating trauma work and healing. I place an emphasis on providing clients with practical tools and strategies to apply in everyday life.  

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Athlete Mental Health

Focusing on specific mental health issues athletes experience. These include identity, self-worth, injury recovery, disappointment, fear of failure, pressure, stress, over training, disordered eating and exercise behaviours etc. ​

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Sports Psychology & Mental Performance

Helping athletes build confidence, work through fear, mental blocks and performance anxiety, enhance motivation and learn goal setting strategies. 

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Child & Adolescent Counselling

A supportive space for children and teens to express their feelings, build coping skills, and manage emotional or behavioural challenges. This involves play therapy among other modalities. I offer assistance with neurodiverse children, working with a neuro-affirming approach. Parents are involved through collaboration and guidance to support progress while respecting the young person’s privacy ​

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Couples Therapy

Helping couples build communication strategies, conflict resolution, explore unmet needs and attachment issues through a collaborative approach. My primary modalities for this work are Emotions Focused Therapy and Gottman Methods.