Areas of Focus

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General Mental Health

I work with youth, teens and adults struggling with issues like anxiety, depression, trauma, stress, disordered eating, self-esteem, OCD, ADHD and life transitions. I work with a trauma informed framework - understanding the intricacies of navigating trauma work and healing. I place an emphasis on providing clients with practical tools and strategies to apply in everyday life.  

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Athlete Mental Health

Focusing on specific mental health issues athletes experience. These include identity, self-worth, injury recovery, disappointment, fear of failure, pressure, stress, over training, disordered eating and exercise behaviours etc. ​

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Sports Psychology & Mental Performance

Helping athletes build confidence, work through fear and mental blocks, enhance motivation and learn goal setting strategies. 

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Child & Adolescent Counselling

A supportive space for children and teens to express their feelings, build coping skills, and manage emotional or behavioural challenges. This involves play therapy among other modalities. I offer assistance with neurodiverse children, working with a neuro-affirming approach. Parents are involved through collaboration and guidance to support progress while respecting the young person’s privacy 

 

Men's Mental Health Issues 

Working on issues like depression, substance abuse, anger, dating and relationship difficulties, self-esteem, sexual performance anxiety, porn-addiction, and finding purpose and meaning through discovering personal values.​​​

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Couples Therapy

Helping couples build communication strategies, conflict resolution, explore unmet needs and attachment issues through a collaborative approach. My primary modalities for this work are Emotions Focused Therapy and Gottman Methods.